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Evolving Journey


superhealthylivingjourney.com

Treasures In The Garden

 

        The secret of being content is a realisation that life is a gift...

not a given right.

Never forget that the journey through life

is forever evolving. The ups and downs

we experience will be many. Things won’t

always go the way we want them to.

Life never gives us more than we have

 the ability to manage. Never let a stumble

 along the way put an end to our journey.

If we are not challenged…. then we won’t GROW!

Blogged by A Rainbow Fish 

in An Unlikely Genius

My word for today is “JOURNEY!”

I WILL live with JOY in my life!

 

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HEALTHY HABITS



Treasures In The Garden

Happy People

Some people are lucky enough to be full of the joys of life. And it’s not always the people who are famous, money rich,attractive, slim,who are the happy ones. Real happiness is something which is deep in our soul, it’s attitude, it’s a choice we make. Not every day is a diamond but how we help ourselves to get through our dilemmas, and our gratitude for what we have is what gets us  in a better place.

 Here are some habits that can be made part of our everyday life:

DECIDE to be happy.

Embrace and cultivate the positive.

NOURISH our physical body.

Good food,sleep, exercise, fresh air, hydration are the keys.

NOURISH our .

Tap into your passion. Keep on keeping on. Love what you do.

Find “your” PEOPLE!

They’ll like you for you. Stay away from the negative.

Become GRATEFUL.

 Be thankful for big things and small. Keep a gratitude journal.

 Don’t COVET “STUFF.”

STUFF will not make us happy. It may only bring us debt.

FOCUS energy on what matters most.

Forget the past. Don’t fret for the future.

Don’t compare ourselves to others. We are our own unique selves.

Every day is worth celebrating.

 Bring out the “good” tableware, wear the nicest dress/shirt.

Donate our unique talents.

 Volunteers report great happiness, better health,

connectedness to community and the wider world.

“Fall seven times, get up eight”- Japanese proverb.

Problems are only temporary setbacks, learning curves, NEVER defeat.

Let HURTS go! They only hinder happiness. 

Throw away the trash

Give up chronic stress. BREATHE EASY!

Look for GOOD in all people.

 Be generous with our compliments. Be kind to all whom we meet.

Lift others up…. lift up ourselves.

RELAX…….be Happy!

from an article in Better Homes and Garden

Yesterday is gone


Treasures In The Garden

 

Yesterday can’t be brought back

No changes can be made…….

I am told:

Time is like a river.

 We cannot touch the water twice,

because the flow of the river flow,

that has passed

will never flow this way again.

 Enjoy every moment of this life

……. think carefully on every word we say, every action we take,

 for we can’t go back and change any hurts we have caused.

 

My word for today is :”YESTERDAY”

 I am sorry for any past hurts  I caused.

 I would go back and change any hurts; but I can’t. 

 I can only say “I’m sorry!” and you know that I am sincere.

Inspirational Ignition


 

Treasures In The Garden

 

Igniting the flame which has become extinguished 

by a sad happening for someone we know…….

  At times our own

 light can go out and be

rekindled from a spark 

lit by another person.

 Each one of us has cause 

to think with deep gratitude

 of someone who has lighted

 the dwindling flame within us.

 

……. can be a wonderful achievement by a caring person, and inspiration for those in need  of a helping hand.

 

My word for today is “IGNITING!”

In Pursuit of Happiness


 

Treasures In The Garden

 

Give yourself a happiness injection…….

 

Lighten up your heart

by engaging in enjoyable activities:

Sing, dance, watch a beautiful sunset,

Or take a nap,

 or just give someone a great big exuberant hug.

 

…….just because you can!

 

My word for today is “LIGHTHEARTED!”

LOVE and Hope


Treasures In The Garden

 

If there was a way I could help one person

cope with  life’s difficulties….

 

I would love to

inspire

people.

I would like someone to

look at me and say,

“because of you

I didn’t give up.” 

 

…….so they don’t have to feel alone.

I would have achieved something wonderful !

 

My word for today is “HOPE!”